Diary of a Recovering Former Fat Chick

LEFT SIDE: Size 24, 305 Pounds
 RIGHT SIDE: Size 10, 199 Pounds

 
The difference? My smile has gotten a lot BIGGER… :o) 

LEFT SIDE: Size 24, 305 Pounds

RIGHT SIDE: Size 10, 199 Pounds

The difference? My smile has gotten a lot BIGGER… :o) 

BELIEVING is the first step towards ACHIEVING. 

BELIEVING is the first step towards ACHIEVING. 

I haven’t worn a shirt that even VAGUELY exposed my midriff since my age was in the single digits…
NO, my stomach is not washboard flat. NO, I do not have 6-pack abdominal muscles. And NO… I don’t give a damn.

I haven’t worn a shirt that even VAGUELY exposed my midriff since my age was in the single digits…

NO, my stomach is not washboard flat. NO, I do not have 6-pack abdominal muscles. And NO… I don’t give a damn.

“You do not need to be loved, not at the cost of yourself. The single relationship that is truly central and crucial in a life is the relationship to the self. Of all the people you will know in a lifetime, you are the only one you will never lose.”
— Jo Coudert  (via thatkindofwoman)

(Source: itsthewinterwind, via poutsandfro)

If only it was possible to get a refund on time that we’ve wasted… 

If only it was possible to get a refund on time that we’ve wasted… 

sabersecrets:

Herbs, 🍃 fruits, 🍓 coconut water 💦 

sabersecrets:

Herbs, 🍃 fruits, 🍓 coconut water 💦 

(Source: bysaber)

sabersuperfood:

'Rasp-Blueberry Whirl' Smoothies!

sabersuperfood:

'Rasp-Blueberry Whirl' Smoothies!

(Source: , via bysaber)

15 THINGS YOU DON’T OWE ANYONE AT ALL (THOUGH YOU THINK YOU DO)

Jade Small | June 18, 2014


Many choices we make in life—ranging from what we do, to how we conduct ourselves, and who we interact with—are subject to prying questions and commentary from those around us. Family members, friends, and even total strangers, it often seems like everyone has an opinion on the things we do, no matter how small or insignificant those things might seem to us.

Sometimes people go so far as to ask you to explain yourself for the decisions or choices you make in your own life. You might feel obliged to respond, but some things are really no one else’s business and you don’t owe anyone an explanation at all for the following 15 things—though you think you do.

1. YOU DON’T OWE ANYONE AN EXPLANATION FOR YOUR LIVING SITUATION.

Whether you are cohabiting with your ex-boyfriend or ex-girlfriend, crashing in different motel rooms across the country, or living with your parents for a while when you are past your twenties, you don’t have to explain yourself to anyone for who you live with and why if you don’t want to. If you are fully aware of your living situation, then it means you have your own reasons for being in that situation that are nobody else’s business.

2. YOU DON’T OWE ANYONE AN EXPLANATION FOR YOUR LIFE PRIORITIES.

You have your own ideas about the things that would make you and your loved ones truly comfortable and happy, which is your main priority. Since we are all unique individuals with different values, dreams and aspirations, your core priorities will be different from the next person’s. You don’t owe anyone an explanation for what you determine is your core priority in life. That is your personal business not other people’s business.

3. YOU DON’T OWE ANYONE AN APOLOGY IF YOU ARE NOT SORRY.

If you don’t regret your actions, still think someone is wrong about something or don’t care much for their forgiveness, you don’t have to apologize. Many people are too quick to offer apologies and try to mend wounds that are not yet ready to be mended, which only serves to aggravate the wound and bring more problems. You really don’t have to apologize if you are not sorry or your side of the story hasn’t been heard.

4. YOU DON’T OWE ANYONE AN EXPLANATION FOR REQUIRING ALONE TIME.

You might worry that you will come across as “rude,” “anti-social” or “aloof” when you cancel plans or other obligations because you need some time alone to reboot, unwind or just enjoy a good book by yourself. However, spending time alone is a completely normal, natural and necessary practice that more people should adopt. Take your alone time confidently because you don’t owe anybody an explanation for it.

5. YOU DON’T OWE ANYONE YOUR AGREEMENT ON THEIR PERSONAL BELIEFS.

Just because someone shares their personal beliefs passionately doesn’t mean you have to sit there and nod in approval to everything they say. If you don’t share in their beliefs, it is unfair to yourself and to the other person to suppress your own thoughts and feelings and pretend you agree with them. It’s okay and better to disagree with them gracefully instead of bottling up your disapproval and frustrations.

6. YOU DON’T OWE ANYONE A YES TO EVERYTHING THEY SAY.

You have a right to say no whenever there is no compelling reason to say yes. In fact, the most successful people in the world are those who have mastered the art of saying no to everything that is not a priority. Acknowledge other people’s kindness and be grateful for it, but don’t be afraid to politely decline anything that takes your focus away from your core goals and priorities. That’s how to get ahead.

7. YOU DON’T OWE ANYONE AN EXPLANATION FOR YOUR PHYSICAL APPEARANCE.

You might be slender, plump, tall, short, pretty, plain or whatever, but you don’t have to explain yourself to anyone for why you look how you do. Your physical appearance is your own business and you are obligated only to yourself. Physical appearance shouldn’t determine your self-worth.

8. YOU DON’T OWE ANYONE AN EXPLANATION FOR YOUR FOOD PREFERENCES.

There are certain foods that you just don’t like at all for different reasons, including taste preference and health issues. You don’t have to explain to anyone at all why you prefer certain foods. Your food preference is a matter that is best left to you. If anyone pesters you about why you are eating (or not eating) certain foods, shrug it off and just say you feel better eating (or not eating) those foods.

9. YOU DON’T OWE ANYONE AN EXPLANATION FOR YOUR SEX LIFE.

As long as it happens with another consenting adult, you don’t owe anyone an explanation for where, when and how you conduct your sex life. You can wait for marriage, try one-night stands or experiment with same sex encounters to your heart’s pleasure and still not have to explain your sexual preferences to anybody.

10. YOU DON’T OWE ANYONE AN EXPLANATION FOR YOUR CAREER OR PERSONAL LIFE CHOICES.

Sometimes circumstances force us to choose between work and “having a life.” The decision is not always easy and you might end up choosing work, not because you don’t care about your family or social life, but because you are working on something that will give you security in the future. Either way, you don’t owe others an explanation for choosing a career over your personal life (or vice versa) as long as you are confident about what you are doing and why you are doing it.

11. YOU DON’T OWE ANYONE AN EXPLANATION FOR YOUR RELIGIOUS OR POLITICAL VIEWS.

Whether you are a Democrat, Republican, Catholic, Protestant or Muslim, that is your own personal choice. You don’t owe anyone an explanation for why you are what you are and believe what you believe. If someone can’t accept you for who you are, that is their personal dogma—not yours.

12. YOU DON’T OWE ANYONE AN EXPLANATION FOR BEING SINGLE.

Whether you are single by design or by default that is nobody’s business. Being single is not a personality disorder. You are free to be in a relationship or not. Besides, you are far more than your relationship status and singlehood is just one of those social labels no one should really care about.

13. YOU DON’T OWE ANYONE A DATE JUST BECAUSE THEY ASKED.

Someone might be nice, good looking and you may even be a little interested, but you don’t owe them a date just because they ask. If you feel deep down you don’t want to go on that date, then don’t. You may offer a reason for declining, but keep it brief and stick to your decision.

14. YOU DON’T OWE ANYONE AN EXPLANATION FOR YOUR DECISION ABOUT MARRIAGE.

Whether or not you choose to get married and have kids or stay unmarried and be childfree, that is your own personal decision. Even your mom who is dying for grandchildren should understand that marriage is a personal decision and not suited for everyone. She should respect your decision about it no matter how hard it is to swallow.

15. YOU DON’T OWE ANYONE AN EXPLANATION FOR YOUR RELATIONSHIP CHOICES.

Sometimes people make inappropriate commentary about your romantic relationship(s), which is really none of their business. You might overhear comments like you are not the “perfect couple” or you should find someone else. However, you are not answerable to anyone but yourself for your relationship choices. Live your life and never, ever leave or stay in a relationship just because someone else says you have to. Make your own mistakes if you must, but learn from them always.

It takes a strong man to handle a woman like me… both physically and mentally. 

It takes a strong man to handle a woman like me… both physically and mentally. 

When you’re inside your own body, changes in your appearance after drastic weight loss may not be as apparent to you as they are to others, but I’m really starting to see the fruits of my labor now. I still have 30 pounds to go before I reach my weight goal of 175 pounds… almost there. 
LEFT PHOTO:

Pants Size 22/24
Dress Size 18/20
Bra Size 44DDD

RIGHT PHOTO:

Pants Size 13/14
Dress Size 10/12
Bra Size 34G

When you’re inside your own body, changes in your appearance after drastic weight loss may not be as apparent to you as they are to others, but I’m really starting to see the fruits of my labor now. I still have 30 pounds to go before I reach my weight goal of 175 pounds… almost there. 

LEFT PHOTO:

Pants Size 22/24

Dress Size 18/20

Bra Size 44DDD

RIGHT PHOTO:

Pants Size 13/14

Dress Size 10/12

Bra Size 34G

If I had to pick a type, he’d be it… 
@allenonyia

(Source: charlibal, via ebonymeansblack)